Movement for you. Movement for me.
A platform for all.

Online Pilates Programs Now Available

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Online Pilates Programs Now Available 〰️

Moving to Feel Good

Movement By Phoeb is a platform that encourages movement for all. This platform encourages movement regardless of your fitness journey, your daily battles, your lifestyle or your capabilities. We face many barriers to movement in our busy lives, this platform is designed to bring the movement tips, inspiration and progress to you. Let’s Move!

Meet Phoeb

With years of experience in health, wellness and clinical exercise settings, I have grown passionate about sharing the benefits of movement with those around me. It is my desire to create and share movement opportunities to help more people feel good. I want to help you discover how movement can make today, and the next day, a little brighter.

Follow along on socials…

Instagram @movementbyphoeb

Sunny Sunday Series - Save for later and enjoy with your loved ones this holiday season! đź–¤ Get a sweat up with absolutely no equipment at all. Set a timer and continue to complete 15 reps of each exercise in a circuit until the timer is up. 10 min
Sunday Series - Save for later! đź–¤ Just you and your pilates ball (or couch cushion) Complete 15 reps of each Donkey kick Fire hydrant Donkey kick pulses Hamstring curl pulses *Repeat other side! Knee hovers Knee hover + ball squeezes Glute b
Sunday Series - Save for later! đź–¤ Let’s build some strength, all you need is a single heavy weight 50 seconds on, 10 seconds rest per exercise Complete 2 rounds for a full 22 minute workout 🏋️‍♀️ Single arm overhead press each side Kn
Vol. 1 Essential Moves is less than 1 week away and I can’t wait for you to experience it!! 🩵 The progressive 8 part program is designed to be completed over 4 weeks (2 classes per week) or spread out over 8 weeks (1 class per week) in addit

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