Created by me, Phoeb, an experienced pilates instructor and clinical exercise physiologist, these intentionally designed programs will meet you wherever you are in your movement journey. With the flexibility to access whenever and wherever you please, these programs are the beginning of your newest movement chapter.

I designed these programs with the simple hope of getting more people moving more! We all face unique barriers to exercise and movement in our daily lives and I hope that by bringing the movement to you, with the click of a button, you can start to prioritise your own movement, connect with your body and feel the benefits of consistent practice on your health!

Plenty more fun, variety, connection and movement to come. I can’t wait to support you along the way.

Let’s Move!

Online Pilates Programs

Vol. 1 - Essential Moves

$69 AUD - unlimited access

This program is your starting point - it is designed to target all major muscle groups, movement patterns and fundamental pilates principles using minimal equipment. Whether you are a beginner looking to start structured exercise or you're a more experienced mover, this 8 part program will challenge you, build strength, mobility and add some fun into your exercise routine. Essentially, this program will become your new movement bestie. Find out more here!

Vol. 2 - Dynamic Moves

$69 AUD - unlimited access

This is your levelled up pilates program. This creative and dynamic program is designed to be the next step in your mat pilates movement journey. This program will challenge you in new ways, new postures and lift your heart rate. Each session is designed to build strength, endurance, mobility, coordination and balance. This fun filled program will get you moving wherever you choose and will continue to inspire your movement journey. Find out more here!

Vol. 3 - Mighty Moves

$69 AUD - unlimited access

Ready to get stronger? This program is for you. It combines the core principles of mat pilates with resistance training to deliver full body sessions that build strength, endurance, and stability. You’ll target major muscle groups and lift the intensity of your regular training with added resistance. Each session is designed to progressively challenge you while ensuring you feel empowered and energised afterward. Been thinking about starting some weight training? Now is the time. Find out more here!