You can expect a full body pilates flow targeting glutes, core and lots of bodyweight challenges. You don’t need any extra equipment for this - just you and the mat.
You can expect a full body pilates ball flow. You'll explore 4 point kneeling postures and prone work paired with some standing squats and obliques. All you need is you, your mat and a pilates ball or substitution.
You can expect a class focussing on rotation in various body positions, waking up your obliques and stabilising muscles. Enjoy a juicy upper body sequence halfway through for the shoulders. All you need is a light pair of handweights to bring an extra layer of challenge to the session.
You can expect a full body flow starting with squats and moving through some plank and core sequences. Enjoy some side lying inner thighs and oblique burns along the way. All you need is a pilates ball or substitution.
Within this full body class you will experience the added burn of a resistance band. If you don't have a resistance band, don't panic, you can still challenge yourself without one. This class will take you through plenty of core, planks and finishing off with some spicy curtsy lunges to lift the heart rate.
Get ready to feel the shakes through the legs. This class will take you through many different pilates postures, targeting glutes, quads and lower limb stabilisers. All you need is you and your mat.
In this class you will work hard through your abdominals and obliques. Using body weight along with light hand weights to add extra challenges. Enjoy the spicy burn.
This is the finale of your program - amazing job for getting to the end. Enjoy this full body class including standing leg work, glutes, arms and a cure finisher to close off the program. All you need is a small set of hand weights.