Resources
Free downloads from me to you. These resources can help you along in your teaching or movement journey. Sharing of knowledge, movement and inspiration is critical in finding the motivation and strategies that work for you to move more, move best and feel your best.
Online Pilates Programs Now Available
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Online Pilates Programs Now Available 〰️
Movement Planner
A tool to hold you accountable and keep you moving. Remember to include all your favourite forms of movement to keep you feeling your best. Plan out your week of movement here.
Teaching Tips
Feeling overwhelmed when planning your class or how to manage yourself whilst you’re instructing? Find all of my go to teaching tips here.
Reformer Class Plans
Enjoy these easy to follow, creative, contemporary reformer class plans. Suitable for all levels and able to be picked up and taught. These have all been created with purpose, intention and tried by yours truly.
**All available to view in video format on Instagram @movementbyphoeb
Mat Pilates Class Plans
Enjoy these easy to follow, functional, contemporary mat pilates class plans. Suitable for all levels and able to be adapted for your clientele and teaching style.
**All available to view in video format on Instagram @movementbyphoeb
