Vol. 2 Dynamic Moves Skip to Videos Preview Preview 2.1 Glutes Galore Focus: glutes and core Equipment: heavy weight and pilates ball 2.2 Full Body Flow Focus: full body Equipment: ankle weights 2.3 Core Blast Focus: core Equipment: pilates ball 2.4 Weighted Arms and Legs Focus: standing legs and arms Equipment: ankle weights and hand weights 2.5 Strong and Centred Focus: glutes and coreEquipment: resistance band and heavy weight 2.6 Barre Burn Focus: full body Equipment: chair 2.7 Oblique Burner Focus: obliques and glutesEquipment: pilates ball 2.8 Total Body Sweat Focus: full body and cardio Equipment: resistance band
