You can expect two circuits of upper body burn. Working with a light and heavy set of dumbbells, you'll target your shoulders, upper back and core.
Focussing on single leg strength. You can expect circuits including single leg squats, lunges and calf raises. Using weights and a band to challenge glutes, quads and balance.
Expect to find AMRAP circuits with core and upper body combinations. Work to your own pace and build strength with hand weights.
You can expect combinations of lower and upper body exercises. Add in ankle weights for an extra challenge to the lower body.
Expect to complete 3 sets of 2 spicy circuits using sets of hand weights. A full session for the upper body is bound to leave you feeling strong!
Expect to finish feeling strong through the lower body. Starting with floor sequences and finishing in standing with weights and a resistance band.
Enjoy a simple circuit workout - working through 9 exercises, 3 rounds through. This full body workout will challenge you and lift the heart rate.
Your final strength pilates session including full body movements broken up into smaller bite size circuits. You will get a bit of everything with a core finisher right at the end!